Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water68.8g
Energy168.0kcal
Energy701.0kJ
Protein21.94g
Total lipid (fat)8.19g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.97mg
Magnesium, Mg24.0mg
Phosphorus, P211.0mg
Potassium, K341.0mg
Sodium, Na57.0mg
Zinc, Zn4.06mg
Copper, Cu0.098mg
Manganese, Mn0.013mg
Selenium, Se26.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.151mg
Niacin6.667mg
Pantothenic acid0.64mg
Vitamin B-60.648mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total91.6mg
Betaine13.5mg
Vitamin B-121.86??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated3.224g
4:00.0g
6:00.0g
8:00.0g
10:00.026g
12:00.018g
14:00.251g
16:01.967g
18:00.962g
Fatty acids, total monounsaturated3.538g
16:1 undifferentiated0.417g
18:1 undifferentiated3.11g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.313g
18:2 undifferentiated0.204g
18:3 undifferentiated0.093g
18:40.0g
20:4 undifferentiated0.016g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol69.0mg
Tryptophan0.144g
Threonine0.876g
Isoleucine0.998g
Leucine1.745g
Lysine1.854g
Methionine0.571g
Cystine0.283g
Phenylalanine0.867g
Tyrosine0.699g
Valine1.088g
Arginine1.419g
Histidine0.7g
Alanine1.334g
Aspartic acid1.999g
Glutamic acid3.294g
Glycine1.336g
Proline1.046g
Serine0.864g
Hydroxyproline0.231g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg